How to Have a Healthy Relationship With Anger
Lately, many of us have been carrying a lot of anger. Sometimes it’s sparked by the state of the world,...
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How to Be Happy Like a Dog
I have a cousin who’s a brilliant dog trainer. Years ago he used to train dogs to sniff out drugs...
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The Healing Power of Touch
Mother’s Day always gets me thinking about care.Not the performative kind. The real kind.The kind that says: I’m here with you. You...
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Four Ways to Create and Celebrate Ritual
Creating and celebrating ritual in our daily lives is a way of bridging the astral and the earthly, inviting...
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Move Anyway
love, spring always tells the truth. Not in words, but in what it does. The earth doesn’t wait until it feels...
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Bouncing Back From Springtime Sprains
As it warms up outside and people become more active, we in the medical field see an increase in injuries,...
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This is why I created Muscle Melt
Many years ago, Briana called me, sounding distressed. A heavy table had fallen on her foot and she couldn’t walk....
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Muscle Melt Origins - Dit Da Jow
When I was in grad school for Chinese Medicine, I’d often see students hanging around campus engaged in related ancient...
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A Different Kind of New Year
If you made a resolution on January first and it didn’t last, or if you didn’t make one at all,...
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